The Wiggle Room
Welcome to The Wiggle Room, a podcast about navigating the tightest corners of life and finding space to grow. Hosted by Matt Labozetta, recognized among the top 1% of mortgage originators in the country, this show dives into the no wiggle room moments that shape us. Matt’s journey proves that even at the top of your career, life can still challenge you to face yourself, break free from toxic patterns and rebuild from the inside out. Through raw storytelling, honest conversations, and transformative insights, Matt explores how we can heal ourselves so we stop hurting others. From personal reflections to interviews with mental health experts, entrepreneurs, and everyday people, The Wiggle Room is your companion for creating growth where it feels impossible. New episodes weekly—because even in the tightest spaces, there’s always room to wiggle.
The Wiggle Room
The Trauma Blueprint: How to Rewire Your Brain, Break Cycles, and Redefine Your Story with Sheena Farhang
What if the way you react to stress, conflict, and pain isn’t just who you are—but how your brain has been wired by past experiences? In this episode of The Wiggle Room, we uncover the science of trauma, triggers, and transformation with licensed therapist Sheena Farhang, founder of Metanoia Alliance Therapy.
We’ll break down how trauma physically rewires your brain, why your fight-or-flight response keeps hijacking your emotions, and—most importantly—how to take back control. From breaking subconscious cycles to the game-changing lesson of intent vs. impact, this conversation is packed with insights that will shift the way you see yourself and your relationships.
If you’ve ever felt stuck in toxic patterns, overwhelmed by your emotions, or just wondered why do I keep reacting this way?—this episode is your blueprint for lasting change.
🎧 Listen now—your transformation starts here.