Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
You are NOT your body: reconnecting with yourself
Have you ever felt like no matter how much you try to change your body, it’s still not enough? In this episode, I’m breaking down why that happens and how the constant focus on “fixing” your body can actually leave you feeling more disconnected from yourself
I’m sharing some hard truths, signs you might be out of alignment, and how to start shifting your focus inward—because your worth has nothing to do with how you look. This isn’t about perfection; it’s about finding peace and learning to truly love who you are!
Oh anddd my 'Love Yourself First: The Wellness Rebuild' challenge is officially LIVE!!!
READY TO FEEL ROOTED IN YOUR WORTH, ALIGNED IN YOUR BODY, AND CONFIDENT IN WHO YOU ARE?
Head to my Instagram to sign up
Let’s rebuild together
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen
Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement