Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
Stop trying to fix yourself & start loving yourself instead
Are you stuck in the cycle of constantly trying to “fix” yourself? Waiting until you lose the weight, get more disciplined, or “figure it all out” before you finally allow yourself to feel good?
In this episode, we’re breaking down the BIGGEST mindset shift that will change how you approach your body, nutrition, movement, and overall well-being.
Because the truth is—you were never meant to fix yourself into someone else.
You were meant to love yourself into the version of you that you’re supposed to be.
We’re diving into:
✔️ Why self-love is the foundation of every decision you make—food, training, mindset, and more
✔️ How constantly trying to “fix” yourself is actually holding you back
✔️ What happens when you start making choices from love instead of punishment
✔️ The small, daily shifts that will rebuild your relationship with YOU
This isn’t just about feeling good—it’s about changing the way you show up for yourself forever. If you’re ready to stop forcing, stop chasing, and start feeling truly aligned, this episode is for you.
Watch what happens when you finally choose YOU.
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement