Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
The toxic side of 'clean eating'
What if I told you that the stress, guilt, and obsession around food are actually worse for your body than the foods you’ve been told to avoid?
For years, I thought being "healthy" meant eating perfectly—no processed foods, no sugar, no seed oils, no ‘bad’ ingredients.
But the reality? I felt worse than ever.
My body wasn’t thriving—it was surviving.
In this episode, we’re unpacking the toxic side of clean eating—how food fear, restriction, and stress impact your metabolism, digestion, and overall well-being way more than that piece of bread ever will.
I’ll be sharing:
How social media fuels food obsession and unnecessary fear
The science behind why food guilt is actually harming your body
What happens when you finally let go of control
How to start rewiring your mindset around food so you can feel free again
If you’ve ever felt anxious around food, stressed about what to eat, or stuck in the all-or-nothing cycle… this episode is for you.
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen
Loved this episode? I would love to hear from you, let’s keep breaking free together
Subscribe, share it with someone who needs it, and leave a review—it helps more than you know
🤍 THANK YOU for being part of this movement