Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
Release YEARS of guilt in 23 minutes (the shift that changes everything)
You were never broken. You never needed to be fixed. But if you’ve spent years trapped in shame, guilt, and the constant need to do more, be better, fix yourself—this episode is about to change everything.
Today, I’m breaking down one of the most powerful mindset shifts I’ve ever had—something I now call The Fixing vs. Knowing Cycle. This is the invisible pattern keeping so many of us stuck in self-sabotage, all-or-nothing thinking, and burnout… and the second you see it? You’re free.
Inside this episode, we dive into:
- Why you feel like you constantly need to "fix" yourself (and why it never works)
- The hidden shame cycle that's been running your life without you realizing it
- The Fixing vs. Knowing Cycle—what it is, how it works, and how to shift into real self-trust
- The exact moment I realized I was trapped in this cycle with my own finances—and how breaking free changed everything
- Why letting go of control is the key to actually moving forward in your life
If you’ve ever felt like no matter how much you do, it’s never enough—this episode is for you.
Let's breakthrough years of guilt in under 30 minutes
Loved this episode? Share it, tag me, and let’s start making The Fixing vs. Knowing Cycle the shift that changes lives.
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
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