Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
You built the house BUT does it feel like home?
You’ve built the structure. You’ve done the work. You’ve checked all the boxes.
So why does it still feel like something’s missing?
Because masculine energy builds the house, but feminine energy makes it a home.
For years, we’ve been taught that success comes from discipline, structure, and doing more. But if you’re stuck in constant grind mode, pushing, forcing, and controlling everything, you’ll never actually feel fulfilled.
On the flip side? If you’re only flowing, waiting for motivation, and hoping things align without direction, you’ll feel scattered, stuck, and overwhelmed.
The truth? You need BOTH.
In this episode, we’re breaking down:
- What masculine & feminine energy actually are (and why you need both)
- The hidden reason you feel stuck, burnt out, or lost—even when you’re “doing everything right”
- My personal story of swinging too far into masculine energy… then too far into feminine… and finally finding balance
- Real-life examples of how to integrate both energies in your workouts, routines, and daily life
- The one question you NEED to ask yourself to stop chasing happiness and start actually feeling it
If you’re tired of feeling like you’re always building but never arriving—this episode is for you.
🎙️ Press play, tag me when you listen and let’s start making your life feel like home.
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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🤍 THANK YOU for being part of this movement