Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
If you thought they treated you bad, you're in for a rude awakening
You weren’t just betrayed by them—you were betraying yourself first.
If you’ve ever looked back at a relationship and thought, "How did I let them treat me like that?"—this episode is about to shift everything
Because the real reason you tolerated that? Is the way you’ve been treating yourself all along.
In this episode, we dive into:
✔️ Why your self-relationship is the foundation of everything (yes, even your relationships)
✔️ The ways you betray yourself worse than an ex ever could—from self-gaslighting to breaking your own boundaries
✔️ How to rebuild self-trust and finally become your own safe place
Because the real breakup that will change your life? Isn’t with them.
It’s with the version of you that kept tolerating less than you deserve.
➡️ Join the Love Yourself First 14-Day Guided Experience: https://bit.ly/LoveYourselfFirst-TheInnerRebuild
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement