Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
External validation is ruining your life
You think you want the body, the routine, the compliments
But what you really want is to finally feel like you're enough
This episode is for the woman who’s spent her whole life trying to earn her worth—
Through achievements, appearance, relationships, or just always being the one who holds it all together
I’m breaking down the quiet ways external validation shows up—how it sneaks into your habits, your self-image, even your healing
And I’m sharing the truth about why it’s so hard to stop chasing it… even when you know it’s not working
This one’s deep.
I take you into the parts of my story I used to avoid—
Being bullied, developing an ED, attaching my identity to being “the fit one”, blowing up for my body
All in the name of being chosen
If you’re ready to stop performing and start coming back to yourself, you’ll feel seen in this one I PROMISE
And if it hits deep you already know you need to come join the Love Yourself First challenge
The link’s in the show notes
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen
Loved this episode? I would love to hear from you, let’s keep breaking free together
Subscribe, share it with someone who needs it, and leave a review—it helps more than you know
🤍 THANK YOU for being part of this movement