Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
The one sentence that’s secretly controlling your body image + life
What if the sentence “I feel fat” is doing more damage than you realize?
In this episode, we’re going deep into how your self-talk shapes your identity—and how that identity shapes every single decision you make.
I’ll show you why fixing yourself never works, how most women are fighting themselves on two fronts, and why lasting change only happens when you rebuild your relationship to self.
Inside this episode:
- The hidden damage of “I feel fat” and what it actually programs into your brain
- Why your subconscious is loyal to the version of you you don’t want to be
- The truth about why fixing yourself always backfires
- The costume analogy that’ll blow your mind wide open
- How to shift your identity without hustle or shame
- What real self-relationship work actually looks like
This one might hit deep—but it might also set you free.
Share this episode on IG and tag @nikkikruchen so we can keep this movement going
✨ Join Love Yourself First: The Inner Rebuild BELOW ↓
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement