Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
Your energy isn’t the problem—it’s the map
What if your low energy days… weren’t a problem to fix?
What if they were actually trying to guide you?
In this episode, I’m diving into the shift that changed everything for me: following my energy instead of forcing structure that no longer fit
This one mindset shift transformed how I train, work, rest, and lead myself—and it might be the exact permission slip you’ve been waiting for.
Inside this ep we're talking about:
- Why you keep blaming yourself for “inconsistency”
- The fear behind letting go of traditional structure (and what happened when I did)
- How learning to work with my cycle completely changed the game
- What it really means to make this your new baseline
If you’re ready to stop fighting yourself and start building self-trust from the inside out, this one’s for you
💌 Ready to take it deeper?
Join my 14-day Love Yourself First Challenge — a self-guided journey to reconnect with your body, your energy, and your highest self.
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement