Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
From Self-Protection to Self-Leadership
What if you’re not stuck, inconsistent, or self-sabotaging—
What if you’re just protecting yourself in ways that no longer serve you?
In this episode, I walk you through one of the most important shifts I’ve ever made: moving from self-protection to self-leadership.
You’ll learn how the nervous system stores survival strategies, why your old patterns keep showing up (even when you “know better”), and what it actually looks like to rebuild your life from self-trust—not fear.
We’ll go deep into:
- How to recognize when your past is leading
- Why “fixing yourself” keeps you stuck
- How to meet the part of you that’s been trying to keep you safe
- What self-leadership really means—and how to start living it now
This is the episode you come back to when you feel like you’re slipping into old patterns again.
🎧 Press play when you're ready to stop performing safety—and start embodying it.
💌 Want to go deeper? Join Love Yourself First the 14 day inner YOU rebuild below ↓
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement