Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
Your body is telling you what you’re afraid to admit
Your body isn’t random—it’s telling you everything you’re afraid to admit
The bloating, the acne, the weight swings, the exhaustion—none of it is an accident
It’s a mirror of the relationship you have with yourself
In this episode, I’m breaking down why your body is holding on to what it’s learned and how to shift out of the constant fixing and fear
Because healing doesn’t start with another diet protocol—
it starts with rebuilding trust and safety within yourself
We’re diving deep:
- Why fixing the symptom never works
- How the relationship to self shapes your body
- The reason your body won’t let go until it feels safe
- And how to stop fighting and start listening to what your body’s been trying to say all along.
This isn’t about perfection—it’s about coming home to yourself
Because when you fix the foundation, your body follows
Join Love Yourself First - the 14-day Inner You Rebuild BELOW ↓
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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🤍 THANK YOU for being part of this movement