Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
The worth wound: why you still don’t feel enough
In this episode, I’m breaking down the invisible root behind your overthinking, your exhaustion, your performance patterns and your inability to rest without guilt:
The Worth Wound.
We’re going all the way in
You’ll learn:
- What the “I’m not enough” wound actually is (and where it really came from)
- How it shows up in your relationships, body, mindset, and even your healing
- Why self-trust, rest, and softness feel unsafe until this wound is healed
- And the exact steps to finally start coming home to yourself again
This isn’t a motivational episode
It’s a mirro
And if it cracks something open in you you’re ready
You were never broken
You’ve just been taught to earn something that was always yours
✨ Want to go deeper?
There’s an entire training on healing the Worth Wound inside Love Yourself First plus a full library of nervous system-based, soul-deep guidance.
Link to join below ↓
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement