Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
The Mirror Effect — how life reflects who you believe you are
Ever feel like you keep attracting the same kind of relationships… or hitting the same walls in your business… or repeating the same patterns in your body and mind?
What if I told you it’s not random, it’s not bad luck, and it’s definitely not the universe punishing you? It’s a mirror
In this episode, I’m breaking down The Mirror Effect — how every single thing in your external world is a reflection of your internal world
This isn’t fluff, it’s the most practical and empowering perspective you’ll ever learn
Here’s what you’ll hear in today’s episode:
- The truth about why life keeps reflecting the same lessons back to you.
- The three mirrors (clear, cracked, and foggy) and how to recognize which one you’re staring into right now.
- How to stop fighting the reflection and actually shift the source.
- Simple reflection questions you can use to turn triggers into feedback.
By the end, you’ll see that you’re not a victim of your life — you’re the author of it
And the second you change the way you see yourself, the reflection has no choice but to change too
💌 Ready to change the reflection staring back at you?
Join me inside Love Yourself First — my 14-day self-relationship portal designed to reconnect you back to you
LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/
🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement