Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
If I was starting my journey all over again (here’s what I’d do differently)
I’ve been on my growth journey for over 6+ years
I’ve been burnt out, overwhelmed, and caught in the cycle of trying to “fix” myself into feeling better
I’ve done the diets, the programs, the coaching, the healing ALL OF IT
And after years of chasing transformation through pressure, control and perfection, I finally learned what actually creates lasting change
So if I was starting my journey all over again.. this is what I’d do differently
In this episode, I’m sharing the lessons that would’ve saved me years of burnout and self-hate, and the deeper truths I had to learn the hard way:
• Why discipline isn’t the same as devotion
• How the world teaches us to find our worth in everything outside of us
• Why you can’t out-discipline low self-worth
• And how real transformation begins when you stop fixing yourself and start knowing yourself
This is for the woman who’s done the work but still feels lost
The woman who’s tired of performing her peace
The woman who knows she was made for more, but doesn’t want to burn herself out getting there
—
Ready to come home to yourself?
Join Love Yourself First my 14-day self-relationship reset that helps you rebuild peace, safety, and trust from the inside out
💌 link in the show notes below
Or DM me “LYF” on Instagram for direct access
↓ ↓ ↓ ↓
Peace > Pressure - The 21-Day Guided Course
to shift your baseline from survival to safety
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🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
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🤍 THANK YOU for being part of this movement