Rebuild You
You’re not here to fix yourself.
You’re here to remember who you are.
And I’m here to teach you how to become
self-regulated, self-loved, and self-led—
Because nothing outside of you is your life raft. YOU are.
We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.
We’re here for the real work—the kind that starts from the inside out.
The kind that rebuilds you into who you were always meant to be.
Let’s have the conversations that actually matter.
The ones about letting go of shame, guilt, and hustle culture.
The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.
Because the one relationship that shapes every single part of your life…
Is the one you have with you.
This isn’t self-development.
It’s self-remembrance.
Welcome home 🤍
Rebuild You
You’re Not UNMOTIVATED, you’re DYSREGULATED
If you’ve been wondering why life always seems to be working for everyone but you
Why you restart every week
Why you feel overwhelmed even when you’re “doing everything right”
This episode is going to hit you right in the truth
Because you’re not unmotivated
You’re not inconsistent
You’re not failing
You’re dysregulated and your nervous system has been running your life without you realizing it
In this episode, I’m breaking down:
•what survival mode actually looks like
•how dysregulation shows up in your routines, relationships, and self-worth
•why your body keeps shutting down, numbing out, or self-sabotaging
•the REAL reason discipline hasn’t worked for you
•and how internal safety changes everything
This isn’t about “trying harder”
It’s about finally understanding why your body feels the way it feels and why nothing in your life will shift until you stop abandoning yourself and start creating safety from the inside out
If you’ve been feeling stuck, burnt out, disconnected or like you’ve somehow lost yourself…this episode is going to feel like clarity, permission and a deep exhale I promise
Welcome to the truth underneath everything you’ve been struggling with
✨ If this episode resonates… Peace > Pressure is where we take this deeper
A 21 day guided journey to rebuild internal safety, reconnect to your body and finally create a life that moves because you do
Join Peace Over Pressure below 🤍
↓ ↓ ↓ ↓
Peace > Pressure - The 21-Day Guided Course
to shift your baseline from survival to safety
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🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
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Loved this episode? I would love to hear from you, let’s keep breaking free together
Subscribe, share it with someone who needs it, and leave a review—it helps more than you know
🤍 THANK YOU for being part of this movement