Tell Me About It
Welcome to Tell Me About It: the no-filter podcast for real people building real businesses (and real lives)
This is NOT your typical business podcast.
I’m your host, Cait Muir, ex-salon owner turned 7-figure business coach for service-based business owners.
Tell Me About It is the podcast that skips the Instagram-perfect BS and dives straight into the messy, sweary, empowering journey of life and entrepreneurship.
Each episode delivers powerful lessons, honest failures, big wins, and behind-the-scenes stories from my own journey - from $300K in debt to building, selling, and scaling multiple businesses.
We talk:
- What actually works when you're scaling your business and life
- How to navigate burnouts, breakdowns & breakthroughs
- Real convos with wild, wise, and successful humans doing epic sh*t - inside and outside of business
If you’re tired of playing by everyone else’s rules, this podcast will remind you that the magic is in the mess.
This podcast is brutally honest, intentional, and probably a little unhinged…
And it’s absolutely what you’ve been waiting for.
New episodes drop every week.
Strap the f*ck in and subscribe now.
Tell Me About It
From Last Place to Pro Champion in 12 Months | Katie Alexander
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If you’re a woman in business or simply a woman who knows they’re capable of more - this episode will inspire you with the discipline, confidence, and self-belief to actually go all in.
Katie Alexander joins us to share a masterclass in high-performance mindset, resilience, and identity shifts.
Katie is a FIFO underground sparky, bikini bodybuilding pro, and walking proof that discipline beats motivation every single time.
And whilst the conversation discusses bodybuilding and fitness - the lessons shared are giving you the exact skills required to scale a business, survive burnout, and stop giving a f*ck what people think.
Tune in to hear about:
✅What it really takes to go from last place to winning (in sport, business, and life)
✅How to stay consistent when no one is cheering you on
✅The best ways to handle judgment, criticism, and tall poppy syndrome as a woman
✅How to stop people-pleasing… and start backing yourself instead
✅A simple way to build resilience during intense seasons of growth
✅The truth about the mental crash after you hit a big goal (and how to handle it)
If you’re a service-based business owner, coach, or ambitious woman who’s tired of Instagram-perfect advice and wants real talk about discipline, sacrifice, and self-trust - tune in now.
Key moments:
00:02:44 Katie's Competition Wins
00:04:20 Fear of Judgment
00:05:20 Using Loss as Fuel
00:07:40 The 1:30 AM Training Routine
00:11:40 Glamorous vs. Reality
00:15:00 Post Comp Recovery
00:18:00 The Intuition Shift
00:21:40 Teaching to FIFO Sparky
00:25:00 Escaping the White Picket Fence
00:30:20 People Pleasers
00:37:00 Advice to Younger Self
If you've ever felt trapped by other people's expectations of who you should be, this episode will light a fire under you.
Hit play now and discover how Katie went from people-pleaser to Pro Champion.
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👉Find out more about how we can work together:
https://iconiccoaching.com.au/coaching/
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👉Here’s how to connect:
https://www.instagram.com/tellmeaboutit__podcast
https://iconiccoaching.com.au