EP:11| Pilates, Purpose, & Power

Summary

In this episode of Meet Me in Napa, host Jeremy Jackson interviews Fiona Windorf, a Pilates instructor and studio owner. Fiona shares her journey from growing up in Ukiah to moving to Napa, her transition from working in a Michelin star restaurant to teaching Pilates, and the importance of proper training in the Pilates community. They discuss the differences between Pilates and other forms of exercise, the challenges of balancing work and family life, and the supportive community in Napa Valley. Fiona emphasizes the significance of doing research when choosing a Pilates instructor and shares her aspirations for the future.

Chapters

00:00 Introduction to Fiona and Her Journey
02:36 Fiona's Background and Move to Napa
05:31 Transitioning from Restaurant to Pilates
08:28 Understanding Pilates: History and Techniques
11:15 Pilates vs. Other Fitness Practices
14:17 Fiona's Path to Becoming a Pilates Instructor
15:51 The Journey to Pilates Training
19:06 The Evolution of Pilates: Traditional vs. Non-Traditional
23:12 Understanding the Costs of Pilates
24:51 Transformative Effects of Pilates on the Body
26:56 Clientele Insights: Why People Choose Pilates
28:15 The Resurgence of Pilates Popularity
31:08 The Importance of Continuous Learning
31:48 Balancing Motherhood and Business Ownership
34:14 The Journey to Owning a Pilates Studio
35:20 Life Beyond Work: Family and Fun
38:00 Advice for Aspiring Pilates Practitioners
38:53 Dreams and Aspirations: What If Money Was No Object?
40:09 Community and Connection in Napa Valley

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