Is protein the real key to fat loss after 40? In this episode, Dr. Jae Hitson reveals why protein—not just calorie counting—is the cornerstone of a strong, sustainable metabolism as you age.

If you've been frustrated by stalled progress, tired of crash diets, or curious about why weight loss injections may be doing more harm than good, this conversation will open your eyes—and empower your next steps.

You’ll learn:

• Why losing weight isn’t the goal—losing fat is
• How low-protein diets destroy your metabolism (and how to fix it)
• The optimal protein intake for women and men over 40
• The truth about protein powders, creatine, and kidney health
• What your blood labs can reveal about protein absorption
• How to overcome common issues like bloating and constipation when increasing protein
• Why muscle is your best metabolic ally after 40
  
  

📥 Download the free Fat Loss Over 40 Guide mentioned in the episode: Fat Loss Guide
📈 Want a customized fat loss plan based on your labs? Visit https://GoodDoctors.Health

About the Host:
 Dr. Jae Hitson is a functional health expert and founder of GoodDoctors.Health, where she helps high-achieving professionals optimize their metabolism, energy, and longevity using biodata-driven solutions and natural care.