Rocketboost Coaching 004: Not Soft Skills - Mindfulness & Football

Episode 004: Not Soft Skills – Mindfulness & Football

Football is a chaotic game, and that chaos often leads to wild swings of emotion. One of the most valuable staff members you can bring on is someone who can teach young athletes how to manage their emotions amid the chaos.

Coach Bronson Frye joins the podcast today to share tools we can use to transform the athletic field into a training ground for life. Coach Frye, a yoga instructor turned football coach, has been part of a state championship team and continues to guide young people on their journeys beyond football. He brings us one of the most compelling “why we need sports” discussions to date.

While Rocketboost Coaching is a football-focused podcast, this episode is a great listen for coaches in any sport. Be sure to check out the “Nine-Breath System” Coach Frye uses to help guide successful teams throughout his tenure as a high school football coach.

Chapters

0:00 Cold Open

0:38 Opening Story

3:06 Start with Gratitude

4:37 Coach Bronson Frye

33:58 Nine-Breath Technique

37:27 Coach Bronson Frye Part 2

47:27 Outro

Links

Coach Frye “Breathing Techniques” Video - 

https://youtu.be/vQ5gre0wR4o?si=Zt2sxXpNcEFN7w8r

IUPAT DC5 “Ready to Work?” Video -

https://youtu.be/NPSXHSCXvPc?si=oQLPdaONAUZRODcS