Midnight Confessions

Mini Ritual: Becoming Your Own Lover

Midnight Confessions Season 2 Episode 2

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0:00 | 4:01

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Just the ritual from episode 2 of season 2.

"I want people to stop walking through life disconnected from themselves."

Tantra • Intimacy • Healing • Embodiment

xoxo LQ 🖤

SPEAKER_00

Welcome to Midnight Confessions. I'm your host, Al Q. Mini Ritual, Becoming Your Own Lover. Take a moment, love. Wherever you are, just pause. Close your eyes if it feels safe. Place one hand over your heart and the other over your belly. Feel your body beneath your hands becoming warm, alive, breathing. And allow yourself to take a deep, slow inhale through your nose. Let it travel all the way down into your belly and exhale with a soft sigh. Now whisper softly to yourself either out loud or in your mind. I am worthy, I am sacred, I am enough. Let your hand on your heart trace a slow circle almost like you're comforting a lover. Let the touch be gentle, intentional. Now bring your attention to your ballet, the center of your intuition, your power, your pleasure. Stroke it with tenderness. Softly whisper I choose you. I honor you. I love you. Notice how your body responds when you speak to it this way a softening, a tingling, a warmth, a remembering. Take one more deep breath. Fill yourself with devotion and exhale anything that keeps you from loving yourself fully. When you're ready, gently open your eyes and carry this feeling with you. The reminder that you are your own first lover, your own temple, your own devotion.