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The Rest of Us with Dana Tenille Weekes
The Rest of Us podcast explores rest as self-liberation for advocates and professionals who are losing themselves to the demands of work, loved ones, friends, strangers, and this dizzying world. The Rest of Us cultivates a community through honest reflections, conversations, and laughter for people willing to embrace rest differently.
The Rest of Us with Dana Tenille Weekes
Ep 2: The Rest Continuum - Exploring Three Forms of Rest (Part 1 of 3)
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Host Dana Tenille Weekes kicks off a three-part episode on the rest continuum, three forms of rest to incorporate into our everyday lives. In this episode of The Rest of Us podcast, Dana guides listeners to reflect on how we rest and introduces the rest continuum as a way to cultivate space for doing nothing/being, restoring, and liberating.
00:00 Introduction to the Rest of Us Podcast
01:05 Defining Rest and Its Importance
01:55 Reflection Exercise: Identifying Your Rest Activities
04:44 Categorizing Your Rest Activities
08:01 Analyzing Patterns and Themes in Your Rest
09:37 Conclusion and Next Steps
If this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently.
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Until next time, rest, my friends.
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