Backstage Pass with GDA Speakers
Presented by GDA Speakers, a premier global speakers bureau, Backstage Pass with GDA Speakers hosted by Gail Davis invites you into the exciting world of keynote speaking and event planning expertise. Each episode pulls back the curtain with exclusive interviews from top keynote speakers, industry insiders, and event professionals. Join us as we explore expert insights, inspiring stories, and actionable advice to help you create unforgettable events.
Backstage Pass with GDA Speakers
The Wellness Myth That’s Burning Teams Out with Todd Whitthorne
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On this episode of Backstage Pass, Gail Davis sits down with Todd Whitthorne, Emmy Award–winning broadcaster and former senior executive at the Cooper Aerobic Center, to explore why health isn’t a mystery — it’s a puzzle — and how small, intentional habits can lead to meaningful, lasting change.
Key topics in this episode include:
- Why health is a puzzle, not a mystery — and why most people already have the pieces
- The role priorities play in burnout, exhaustion, and overwhelm
- How the most important conversation you have each day is the one you have with yourself
- Todd’s 1% rule: why 14 minutes a day can reset energy, focus, and mindset
- The 14/90 framework: committing to 14 minutes a day for 90 days
- How small, consistent habits create sustainable change
- The connection between physical health and emotional resilience
- Why strength training is essential for long-term health and confidence
- Simple ways to improve sleep, nutrition, and daily movement
- Why investing in yourself allows you to better support and serve others
Visit gdaspeakers.com to learn more about bringing Todd Whitthorne to your next event!