Breaking Through Pain: Mindset and Recovery Insights with Dr. Gariffo

Welcome to another exciting episode of The Rehab Revolution, where therapy and recovery meet innovation and hope. Today, we're diving deep into the psychology of pain and the mental resilience required for recovery with our expert host, Dr. Gariffo. 

Episode three explores personal stories, including Dr. Gariffo’s own journey with injury during the grueling Dopey Run and the lessons it taught him about empathy and the mindset needed for healing. We'll discuss the intricate relationship between the mental and physical aspects of pain, the impact of trauma on recovery, and innovative techniques like visualization, mindfulness, and hyperbaric oxygen therapy that are transforming rehabilitation practices. 

Whether you're an elite athlete or someone simply grappling with pain, this episode is packed with insights and encouragement to help you understand that you are stronger than your pain. Join us as we unpack the secrets to breaking through the mental barriers of recovery and reclaiming your strength and joy. Let's get started!

Timestamps:

00:00 Embracing Injury: Mind and Body

06:08 The Biopsychosocial Model of Pain

09:50 Pain: Physical and Emotional Factors

10:57 Holistic Pain Management Approach

14:11 Elite Athletes and Injury Challenges

19:13 Reframing Pain Through Visualization

22:36 Visualization Enhances Physical Training Outcomes

25:11 Achilles Recovery for College Athlete

29:07 "Overcoming Fear in Injury Rehab"

32:18 "Building Confidence through Small Steps"

37:52 Neurological Pain Treatments Explained

38:59 Hyperbarics and Dry Needling Benefits

43:31 Holistic Healing in Physical Therapy

Dr. Steven Gariffo - LinkedIn - https://www.linkedin.com/in/stevengariffo/

The Rehab Room - Clinic Website - https://www.therehabroom.net/

The Rehab Revolution - Podcast Website - https://therehabrevolution.show/

TopHealth Media - https://tophealth.care/