Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
How Yoga Can Transform Your Life—Even If You Never Step on a Mat
Think yoga is just about flexibility and stretching? Think again. In this episode, I’m sharing five powerful ways yoga can transform your life—without ever stepping into a class. Whether you struggle with stress, feel disconnected from your body, or just want to move through life with more ease, yoga offers tools that go far beyond the mat.
🔹 How yoga helps you manage stress before it manages you
🔹 The mindset shift from “human doing” to “human being”
🔹 Learning to listen to your body instead of fighting against it
🔹 How yoga keeps you strong, mobile, and independent for life
🔹 Why you don’t need a single downward dog to reap the benefits
I share my personal journey from overworked and exhausted to finding a balance between hustle, rest, and true well-being. This episode is packed with simple, practical ways to bring yoga into your daily life—no studio required.
From this episode:
Book Recommendation: Move Your DNA by Katy Bowman (I LOVE the audio version!)
Download my guide: 5 Yoga Postures for Better Sleep
Free 10 Minute Chair Yoga - find it in my connection links here
👉 DM me on Instagram or join my Facebook group to share your biggest takeaways! 🎙✨
Interested in learning more about Human Design? Get My Free Guide
Get ready to explore what’s possible when you build trust with your unique self and start living a life that truly lights you up - by design.
🌟 Join the Free Facebook Community
📩 Connect with Katie
🧩 Free Human Design Guide