Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right step—even if you’re still figuring it all out
Because change doesn’t have to be extreme to be powerful.
Let’s make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
Overwhelm isn’t a Badge of Honor - How to Break Free from the Trap
Have you ever felt like you were running on empty, yet couldn’t stop pushing yourself? In this episode, I open up about my personal journey through high performance, burnout, and the identity crisis that followed. I share the hard lessons I learned about setting boundaries, finding balance, and redefining success—not just as a business owner but as a person. If you’ve ever felt consumed by work, struggled to unplug, or questioned who you are beyond your achievements, this conversation is for you.
I also share the ah-ha moments that moved me from being a victim of overwhelm to having a tried and true process for how to take action and move through the trap overwhelm loves to give us.
From this episode:
Download my FREE guide: Break free from the Overwhelm trap
👉 DM me on Instagram or join my Facebook group to share your biggest takeaways! 🎙✨
Interested in learning more about Human Design? Get My Free Guide
Get ready to explore what’s possible when you build trust with your unique self and start living a life that truly lights you up - by design.