#26: The Calm Connection System: Breaking Free from Overwhelm and Guilt in Motherhood with Kate Kripke Artwork

Inspired By Design With Katie Ruppert

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).

If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.

Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.

You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:

Feel more ease and less resistance in your day-to-day
Take small steps that lead to big change
Navigate stress without self-doubt or burnout
Use Human Design in a practical, fresh way (no fluff, no fancy)
Trust your next right step—even if you’re still figuring it all out

Because change doesn’t have to be extreme to be powerful.

Let’s make it feel lighter, more doable, and designed for you.

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Inspired By Design With Katie Ruppert

#26: The Calm Connection System: Breaking Free from Overwhelm and Guilt in Motherhood with Kate Kripke

July 25, 2025 • Katie Ruppert • Season 1 • Episode 26

In this heartfelt and eye‑opening conversation, Katie sits down with Kate Kripke, LCSW, PMH‑C, a maternal mental health expert who helps high‑achieving moms break free from burnout, guilt, and overwhelm.
What you’ll hear in this episode:

Why so many of us equate love and worth with exceptionalism—and how that leads to exhaustion.
The critical shift from doing to being that creates real connection with our kids (and ourselves).
How our deepest beliefs shape our thoughts, emotions, and actions—and what to do when those beliefs say we’re “not enough.”
The truth about secure attachment: why your kids need you to have a life outside of motherhood.
The Calm Connection System Kate teaches to help moms feel whole and present—without hustling harder.

Links & Resources from the episode: