#30: From Overwhelm to Ease: Doshas, Design, and Daily Balance Artwork

Inspired By Design With Katie Ruppert

Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).

If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place.

Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this week—not someday when things calm down.

You can expect simple shifts, real talk, and lessons learned from the middle of the messy journey—not the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:

Feel more ease and less resistance in your day-to-day
Take small steps that lead to big change
Navigate stress without self-doubt or burnout
Use Human Design in a practical, fresh way (no fluff, no fancy)
Trust your next right step—even if you’re still figuring it all out

Because change doesn’t have to be extreme to be powerful.

Let’s make it feel lighter, more doable, and designed for you.

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Inspired By Design With Katie Ruppert

#30: From Overwhelm to Ease: Doshas, Design, and Daily Balance

August 22, 2025 • Katie Ruppert • Season 1 • Episode 30

This week on Inspired by Design, Katie dives into the ancient wisdom of Ayurveda and how it works hand-in-hand with Human Design to bring more balance, clarity, and ease into your everyday life.

Inside this episode, you’ll discover:
✨ The 3 Ayurvedic dosha “types” — Vata, Pitta, and Kapha — and how they show up in your body, energy, and rhythms of the day.
✨ Why being “dominant” in a type isn’t the goal (and what to do instead).
✨ Simple, grounding practices to bring yourself back into balance without overhauling your entire life.
✨ How Ayurveda and Human Design can work together as tools for navigating overwhelm, burnout, and decision fatigue.
✨ A peek inside Katie’s personal journey from Monday morning overwhelm to a life that flows with clarity, confidence, and creativity.

💡 Bonus: Katie shares details about her upcoming Free Masterclass (starting August 26, 2025) where you’ll learn her 3-bucket framework for reducing stress, lightening your load, and creating a life that feels like yours.

Links & Resources Mentioned:

Register for the Free Masterclass → https://docs.google.com/forms/d/e/1FAIpQLSc6ssfG1XL-6X-YFD9okYMxL3EKr21H94Yp0u2owoDTEHvrww/viewform?usp=header

🌟 Join the Free Facebook Community

https://www.facebook.com/groups/803561428410296

📩 Connect with Katie

https://www.instagram.com/katie.ruppert/

Book a Reading:

https://docs.google.com/forms/d/e/1FAIpQLSdsUBnsHiEIdA3BViTgFWEJKyVoDO_jM4qfnQ13Lb3AIqfgxA/viewform?usp=sf_link

🧩 Free Human Design Guide

https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB

Katie Ruppert: Speaker - Human Design Flow Coach - Yoga - Pampered Chef

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