Inspired By Design With Katie Ruppert
Welcome to Inspired by Design with Katie Ruppertâa podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there).
If youâve ever felt like you should be further along, like youâre juggling all the things but still unsure whatâs nextâor how to actually do itâyouâre in the right place.
Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tools you can try this weekânot someday when things calm down.
You can expect simple shifts, real talk, and lessons learned from the middle of the messy journeyânot the mountain top. She mixes mindset, Human Design, wellness, and everyday life to help you:
- Feel more ease and less resistance in your day-to-day
- Take small steps that lead to big change
- Navigate stress without self-doubt or burnout
- Use Human Design in a practical, fresh way (no fluff, no fancy)
- Trust your next right stepâeven if youâre still figuring it all out
Because change doesnât have to be extreme to be powerful.
Letâs make it feel lighter, more doable, and designed for you.
Inspired By Design With Katie Ruppert
#70: Why So Serious? đ Reconnecting with Joy Through Your Body with Amanda Marie
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if you stopped trying to fix yourself and started reconnecting with your joy?
In today's episode, Katie sits down with Amandaâa personal trainer, life coach, and spiritual embodiment mentor whose approach to fitness goes far beyond workouts, weight loss, and physical transformation.
Amanda shares her personal journey through diet culture, bodybuilding, divorce, burnout, nervous system dysregulation, and ultimately discovering that the answers she was searching for weren't found in working harderâthey were found in slowing down, listening to herself, and healing from the inside out.
Together, Katie and Amanda explore:
⢠Why so many health and fitness goals are rooted in deeper emotional needs
⢠The hidden relationship between shame, self-judgment, and body image
⢠How burnout can become an invitation into healing
⢠What consistency actually means (and why it has nothing to do with perfection)
⢠The connection between nervous system regulation and physical health
⢠Why joy, play, and laughter are powerful healing tools
⢠Amanda's transformative experience reconnecting with her inner child
⢠What Human Design revealed about Amanda's Projector energy and business path
⢠Why "wholeness" feels more aligned than "wellness"
⢠How to stop trying to force change and start creating sustainable transformation
This conversation is for anyone who has ever felt trapped in the cycle of trying harder, doing more, fixing themselves, or believing that happiness exists on the other side of changing their body.
You are not broken.
You don't need fixing.
You may simply need to reconnect with yourself.
CONNECT WITH AMANDA
Fitness Clarity Session ($35) https://forms.gle/GXjfrhQuJfYu7k7r8
Email Amanda: embodyher.mentorship@gmail.com
CONNECT WITH KATIE
Human Design Readings https://linktr.ee/KatieRuppert
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mindâbody practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they wantâwithout needing a total life overhaul.
Sheâs also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesnât have to come from doing moreâit comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether itâs through one-on-one coaching, workshops, or her podcast, Katieâs work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert