Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Mindset Shifts: Small changes with big impacts.
In this enlightening conversation, Ellie Henrys speaks with Stephanie Healy, a mindset and empowerment coach, about the importance of mindset shifts and self-care practices. They delve into the challenges of burnout, especially among women, and discuss how aligning with natural rhythms can enhance well-being. The conversation emphasizes the significance of mindfulness, positive self-talk, and the power of language in shaping our inner dialogue. Stephanie shares insights on body image, sustainable health habits, and the role of reflection in personal growth, providing listeners with practical tools to foster a healthier mindset and lifestyle.
Get in Touch With Stephanie
https://stephaniehealycoaching.com/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com