Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Finding and reclaiming joy through breathwork
In this conversation, Ellie and Hieke explore the journey to better health and happiness, emphasizing the importance of individual paths and the role of breathwork in healing. They discuss the challenges of toxic positivity, the significance of embracing both joy and sadness, and the necessity of setting boundaries. The dialogue highlights the impact of corporate culture on mental health and the need for authentic communication in relationships. Hieke shares practical tips for incorporating breathwork into daily life, encouraging listeners to start small and build their practices gradually.
Get in Touch with Hieke
IG: https://www.instagram.com/iamhieke/
Threads: https://www.threads.net/@iamhieke?xmt=AQGzsrJEaVri5Ny1Llr1evYmEzvEww1PDT4Nl77ttX1Mjc0
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com