Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Mental Health and the Individual Approach
In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the impact of nutrition on mental health. The conversation delves into emotional regulation, the challenges of managing mental load, and the societal expectations placed on women. They highlight the significance of self-awareness, emotional check-ins, and the power of music in expressing emotions. The discussion concludes with a focus on reframing expectations, embracing imperfection in parenting, and the importance of community support.
Get in Touch With Kesley
https://www.instagram.com/denney.counseling/
website: denney-counseling.com
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email happieractive@gmail.com