Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
The Complex Relationship Between Food, Body Image, and Health
In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and exercise, the impact of diet culture, and the significance of mindful eating. Gillian shares her personal journey from a restrictive fitness culture to a more balanced relationship with food, emphasizing the need for self-compassion and understanding in the pursuit of health. The discussion also touches on practical strategies for incorporating healthy habits into daily life, the role of boundaries in body image conversations, and the potential of AI in meal planning.
Get In Touch with Gillian
bite size pieces nutrition
Instagram: @bitesizenutri
web: https://bitesize.es
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
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or email happieractive@gmail.com