Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Intuitive Cooking and Finding Confidence in the Kitchen
In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They discuss how modern food culture has shifted towards rigid recipe-following, which can stifle confidence in the kitchen. Katerina shares insights on how to build confidence through experimentation, the significance of seasonal ingredients, and the joy of cooking as a shared experience. The discussion also touches on the role of family in cooking, the importance of flexibility in meal preparation, and how to involve children in the cooking process.
Get In Touch With Katerina
https://www.instagram.com/intuitive.cook/
https://www.theintuitivecook.co.uk/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
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or email happieractive@gmail.com