Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Harnessing the Power of Your Menstrual Cycle
In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their health journeys by listening to their bodies, tracking their cycles, and managing stress. Renae emphasizes the unique superpowers of each phase of the cycle and being able to harness them to our advantage. The discussion highlights the significance of self-advocacy and the power of community support and self-knowledge in navigating both health challenges and day to day life.
Get your copy of Cycle Sync Your Business
Free, you just pay shipping, use code ELLIE
https://members.renaefieck.com/a/2148095145/ZfD7BYFo
Get in Touch with Renae
https://www.instagram.com/renaefieck/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
Instagram @happieractive
or email happieractive@gmail.com