Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
The Importance of Self-Awareness in Health
In this enlightening conversation, Ellie Henrys speaks with De'Nicea Hilton, a holistic wellbeing consultant, Dr of Oriental Medicine and Medical Intuitive, about the intricate relationship between self-awareness, stress management, and personal responsibility in achieving better health. They explore the importance of understanding one's motivations, the role of relationships in wellbeing, and practical tools like color coding to clarify values. De'Nicea emphasizes that health is not just about managing stress but understanding and responding to it, and that personal growth often comes from recognizing patterns in our lives and making conscious choices.
Get In Touch With De'Nicea
https://www.instagram.com/itstheperfectplayground/
https://deniceahilton.com/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
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or email happieractive@gmail.com