Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Gut Health: What is it, and how can you support and improve yours?
In this conversation, Ellie Henrys and Rachel Montero delve into the intricate relationship between gut health and hormone health, emphasizing the interconnectedness of bodily systems. They discuss the importance of understanding gut health basics, identifying symptoms related to gut issues, and the significant impact of stress on overall health. Rachel shares insights on hormone health, personalized health approaches, and the necessity of building supportive relationships in one's wellness journey. The discussion highlights the need for a holistic perspective in health care, advocating for individualized care and the importance of community support.
Get In Touch With Rachel
https://www.instagram.com/wholenessinhealth/
Bristol Stool Chart:
https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
Instagram @happieractive
or email happieractive@gmail.com