Gracefully Uncharted Wellness Episode #2 "Taking A Different Tack."

In the second episode of Gracefully Uncharted Wellness I describe how a few sleepless nights inspired me to fine-tune this new podcast.

1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
2. https://gracefullyunchartedwellness.com
3. https://linktr.ee/GracefullyUnchartedWellness
4. Instagram: @Monica.Adams11

Transcript

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Surprise! Gracefully Uncharted Wellness is getting a glow up already, and it's all for you. In this second episode, I'm sharing why I'm taking a different tack, what's in it for you, and how this new direction can help you navigate your midlife slash golden years of adulting phase to feel empowered and confident about living your best life well. Why the change? Originally the podcast was going to feature guest experts on topics outside of my wheelhouse. I wanted to cast a wide net to bring you everything under the umbrella of wellness. But after a few sleepless nights, I came to the realization that although that's an ambitious goal, I can bring more value to my audience by sticking with what I know. My true passion and deepest desire is to be able to help people. If there is any direction or perspective I can offer to help alleviate suffering, I want to be that person. At heart, I am an advocate. My expertise is in education and teaching. Acquiring and mastering confidence through mindset shifts and new perspectives is what I've worked on for over four decades as a teacher. And you will absolutely get this if you have taught in the arts. I've taught thousands of students and in teaching, you share concepts and act as a coach or a guide to help the student make connections and develop their thinking skills. It takes dedication, perseverance, determination, sacrifice, resilience, and relentless fine tuning of many approaches to experience a masterful performance. The student is the willing participant and the teacher is their guide and cheerleader. There is nothing like seeing a student's eyes light up when they have"got-it!" Here, we have a global opportunity to have real talk about life changing insights on how we approach wellness and aging well. The tools we will use to implement change in addition to mindset shifts and new perspectives is by learning about non toxic beauty and living. This includes non toxic skincare and makeup. I do know a lot about this topic and we will take a deep dive into how using non toxic products can improve your health. Where did this idea for Gracefully Uncharted Wellness come from? Well, we are going to unpack that in future episodes. So stay tuned. What's in this for you? This podcast will now focus on three key areas. Mindset hacks to make midlife and beyond easier and more fulfilling. Habit stacking- small changes that can have a big impact, and non toxic skincare, beauty, living, and wellness. You'll leave every episode with at least one actionable takeaway that helps you feel better, look better, and live better. What to expect moving forward? Bite sized, actionable episodes. And occasional guests in the wellness arena, as well as my personal journey navigating with life and beyond with more ease, glow, and fun. You know, life doesn't come with a map, and if we want to live well, we need to slow down and take the time to explore a new route, have a new routine, or at least see what options are available for this journey. You know what they say, if you keep doing what you've always done, you'll keep getting what you've always got. And if you're stuck, that's not living well. You need to shake things up and get out of the rut. Look, adulting in midlife and your golden years is no joke. Just as there are milestones in seeing your child grow and develop, there are milestones for us too. But the difference is that most likely, you do not have a coach or a friend group to hang out with to nurture you on this part of your journey. Besides, we are all still busy working or figuring out our new identities after a job loss or retirement, divorce. Death of a spouse, loss, and maybe even caregiving. I am inviting you on this journey with me. Let me be your guide to help you navigate this part of your life well. Gracefully Uncharted Wellness is about learning, empowering, and lifting each other up. A rising tide lifts all boats. When women support each other, incredible things happen. Let's do this together.