In this episode of Unapologetically Wild, I explore the concept of shifting our relationship with food and the emotional energy it carries. I dive into the intricate connection between our eating habits and overall well-being, guiding you on how to transform food from mere sustenance into an empowering, mindful experience. Discover how embracing your sensuality and intuition can lead to a healthier, more vibrant lifestyle.

I emphasise the importance of cultivating a positive relationship with food, highlighting how the emotional energy we bring to meal preparation can profoundly impact our well-being. I cover the significance of truly enjoying the foods you eat, how stress can hinder weight loss, and the need to honour your body's unique preferences. I also share practical ways to assess your nutritional choices and how these choices influence your energy levels and physical health. Whether you're a high-achieving woman looking to optimise your health or someone seeking to break free from food-related stress, there's something invaluable in this episode for you.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag