Unapologetically Wild with Kadi Sonntag
Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence.
Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speakers, and ensures each conversation is raw, real, and relatable. Kadi emphasizes the importance of community, urging women to connect, support each other, and uplift shared experiences, thus building a generation of women who are wild, unstoppable, and true to themselves.
Unapologetically Wild with Kadi Sonntag
Boundaries, Burnout and Taking Your Power Back
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In this episode of Unapologetically Wild, I’m diving into boundaries - what they really are, why so many women struggle with them, and how they change everything when you start honouring them.
This isn’t just about saying no. It’s about self-respect, energy, and taking ownership of your time, your capacity, and your life.
I share my own experiences navigating boundaries in both business and personal life, especially in moments where it would have been easier to overgive, overextend, or stay quiet. Because the truth is, most people aren’t intentionally crossing your boundaries… they just don’t know where they are.
We talk about the importance of self-advocacy, the role boundaries play in creating healthy relationships and businesses, and why learning to hold them is one of the most powerful things you can do for your growth.
If you’ve ever felt stretched thin, resentful, or like you’re constantly giving more than you’re receiving, this episode will land.
In this episode, I cover:
- What boundaries actually are (and what they’re not)
- Why people-pleasing leads to burnout
- How to start advocating for your needs
- Boundaries in business, relationships, and everyday life
- The importance of protecting your time and energy
- How boundaries evolve as you grow
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About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag
