So WHAT does a CREATIVE PRACTICE supporting WELLNESS actually look like?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2

Part 1/3 - The WHAT, WHY & HOW map of creative wellness

OVERVIEW 
In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice, supporting wellness actually looks like.

KEY TAKEAWAYS

• you don’t need to become an artist in any way to benefit from a deep and nourishing creative practice.
• tuning into your creativity through holistic art-making practices can unlock your creative power in other areas of your personal and business life too.
• a deep and personal creative practice is not a nice to have that should be parked for a rainy day. It is a ticket to nourish and care for yourself, make better decisions and feel less overwhelmed in your life, as you access your natural inner power and wisdom

10 examples of what a creative practice supporting wellness looks like:

• Grounding your creativity
• Organising materials
• Gather inspiration
• Permission to play
• Creative goals
• Become aware of your excuses
• Prioritise your creative time
• Express yourself freely
• Bask in reflection
• Share your art

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2