Soul-led Creative Women with Sam Horton
Welcome to Soul-Led Creative Women — the podcast for heart-centred, creative women who are ready to infuse more soul, depth and meaning into their art and their life.
I’m Sam Horton — artist + creative & spiritual mentor, and I’m here to support women like you who want to use their creative practice to fuel their personal and spiritual growth.
Each episode is an invitation to uncover the spiritual power of creativity to heal, nurture, empower, and transform. Through honest stories, soulful conversations, and inspiring tools, we’ll explore how Soulful Creativity can guide you home to your inner world, help you reconnect to your truth, and give you a safe, expressive, meaningful way to honour your soul’s desires.
Soul-led Creative Women with Sam Horton
So WHAT does a CREATIVE PRACTICE supporting WELLNESS actually look like?
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2
Part 1/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice, supporting wellness actually looks like.
KEY TAKEAWAYS
- you don’t need to become an artist in any way to benefit from a deep and nourishing creative practice.
- tuning into your creativity through holistic art-making practices can unlock your creative power in other areas of your personal and business life too.
- a deep and personal creative practice is not a nice to have that should be parked for a rainy day. It is a ticket to nourish and care for yourself, make better decisions and feel less overwhelmed in your life, as you access your natural inner power and wisdom
10 examples of what a creative practice supporting wellness looks like:
- Grounding your creativity
- Organising materials
- Gather inspiration
- Permission to play
- Creative goals
- Become aware of your excuses
- Prioritise your creative time
- Express yourself freely
- Bask in reflection
- Share your art
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2
Send me a message on instagram - https:/instagram.com/samhortonstudio
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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist
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