E: 2 S: 19 Win Charles interviews Cathy Baillargeon about being a business consultant

Cathy Belargin joins to discuss the complexities of achieving work-life balance, especially for caregivers of disabled individuals. Topics include prioritizing tasks, balancing work and childcare, recognizing burnout, and the importance of respite care and mental health support.

Chapters

• 0:00 Introduction to the episode with guest Cathy
• 0:40 Win K Charles discusses her struggle with work-life balance
• 1:11 Cathy Belargin introduces herself and her virtual assisting agency
• 2:11 Cathy talks about the challenges of achieving work-life balance
• 4:07 The importance of prioritizing tasks based on life seasons
• 9:44 Sponsor: I'mon podcast
• 10:28 Cathy discusses the difficulties of balancing work and childcare
• 14:12 Addressing work-life balance for caregivers of disabled individuals
• 16:23 The importance of respite care and recognizing burnout signs
• 18:49 Discussing the need for mental health support for caregivers