The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
The Science Behind Breath and Mental Health: Patrick McKeown, Founder of Oxygen Advantage®
In this episode of the Better Yoga podcast, Tiger Bye interviews Patrick McKeown, a leading expert in breathing techniques and the creator of the Oxygen Advantage®. They discuss the importance of breathwork in daily life, the common misconceptions surrounding breathing, and the differences between functional breathing and traditional techniques. Patrick shares insights on how breath affects mental health, stress management, and athletic performance, emphasizing the significance of nose breathing and the BOLT score as a measure of breathing efficiency. The conversation highlights actionable tips for listeners to improve their breathing habits and overall well-being.
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You can check out Patrick's company, the Oxygen Advatage® here: https://oxygenadvantage.com/
Follow @better__yoga, @oxygenadvantage and @patrickmckeownoffical on Instagram to stay up to get daily wellness insights on your feed!
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