The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
Ayurveda: Personalized Healing for Autoimmune Diseases and More
In this episode of the Better Yoga Podcast, host Kari Harendorf speaks with Dr. Asavari Mamavikar, a Doctor of Ayurveda, about the increasing prevalence of autoimmune diseases and the holistic healing practices of Ayurveda. They discuss daily rituals, the journey into Ayurveda, and how personalized medicine can address the root causes of health issues. Dr. Mamavikar shares insights on the unique approach of Ayurveda compared to Western medicine, emphasizing the importance of diet, digestion, and the mind-body connection. The conversation also includes case studies showcasing the effectiveness of Ayurvedic treatments in managing and reversing autoimmune conditions. They discuss real-life success stories, the detoxification process of Panchakarma, and how modern lifestyles can integrate Ayurvedic principles. The importance of building sustainable health habits, managing stress, and the synergy between Ayurveda and modern science are emphasized. Dr. Manvikar shares practical tips for boosting immune health and encourages listeners to take charge of their well-being through simple, actionable steps.
Claim your Better Yoga 2-week FREE trial: https://betteryogastudio.net/join_us
Take 15% off Banyan Botanicals Ayurvedic products with code KARI15, including healing Chavanprash jam: https://glnk.io/3v3yq/kari15
Take 20% off Vibrant Health protein powders and gut superfoods with code BETTER_YOGA: https://vibranthealth.com/
Learn more about Ayurvedic education programs with Dr. Asavari: https://www.mnayurveda.com/
Email Dr. Asavari: amanvika@umn.edu