The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
The Intersection of Psychology and Breathwork: Dr. Alessandro Romagnoli
In this episode of the Better Yoga podcast, Tiger engages in a deep conversation with Alessandro Romagnoli, a doctor of psychotherapy and sports psychology. They explore Alessandro's daily mindfulness practices, his journey into psychology, and the cultural perspectives on mindfulness and spirituality. The discussion delves into the concepts of attachment and detachment, the importance of community in spiritual practices, and how early childhood experiences shape our understanding of these concepts. Alessandro shares insights from his diverse background and experiences, emphasizing the universal desire for transcendence and the evolving nature of spirituality in modern society. In this conversation, Alessandro Romagnoli discusses the multifaceted approach to healing trauma, emphasizing the importance of community support, breathwork, and movement. He explores how psychological healing is deeply connected to physical practices, such as yoga and martial arts, and shares insights on the challenges of teaching personal experiences.
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Learn more about Dr. Alessandro Romagnoli's work and programs here: https://www.oxylab360.com/respiro-tecniche-respirazione/