The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
Pitta Balancing for Summer
In this episode of the Better Yoga podcast, Kari Herendorf and Larissa Hall Carlson discuss Pitta dosha and how to manage it during the summer season. They explore the characteristics of Pitta, the importance of balancing fire and water elements, and practical tips for maintaining wellness through diet, lifestyle, and self-care practices. The conversation emphasizes the need for rest, cooling foods, and mindful activities to prevent Pitta from becoming overwhelming in the heat of summer. The discussion covers practical tips for exercise, yoga adjustments, breathwork techniques, dietary changes, and self-care rituals to maintain balance and well-being in the heat. The emphasis is on simple, effective methods to cool the body and mind, promoting a harmonious summer experience.
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