The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
The Ever-Evolving Practice: A Conversation with Josie Schweitzer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Better Yoga podcast, Tiger interviews Josie Schweitzer, an innovative Senior Katonah Yoga® teacher. They discuss Josie's evolving yoga practice, her transition from a hairdressing career to yoga, and how she connects physical practice with life themes. Josie shares her experiences with imposter syndrome, the importance of creativity, and her journey into Katonah Yoga®. The conversation emphasizes the significance of personal growth, community, and the lifestyle aspect of yoga. Josie also discusses how her experiences in Jiu-Jitsu have influenced her approach to yoga. Josie emphasizes the significance of technique and self-advocacy, while also reflecting on the challenges and joys of competition.
Start your Better Yoga 2-Week FREE Trial here: https://betteryogastudio.net/join
Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15
Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/
Stay up to date with Josie: https://www.josieschweitzer.com/