The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
Mind-Body Practices for Healing Trauma: Abbe Straw
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Better Yoga Podcast, Tiger Bye welcomes Abby Straw, a licensed independent social worker and Co-Executive Director of the nonprofit Taking Back Ourselves. Together, they explore the intersection of trauma-informed therapy and body-based practices, emphasizing the importance of integrating mindfulness and yoga into healing processes. Abby shares her journey in recognizing the necessity of addressing the body in therapy, particularly when working with trauma survivors, and discusses her experiences facilitating groups for adolescents and families dealing with trauma.
For survivors seeking resources and Weekends of Recovery, please visit: https://takingbackourselves.org/
As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us
Get 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari