The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
Breathing for Running with David 'Jacko' Jackson
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In this episode of the Better Yoga Podcast, host Tiger Bye welcomes Jacko, a former professional rugby player and master of the Oxygen Advantage breathing technique. They discuss Jacko's journey from professional sports to breath training, emphasizing the importance of breathing for both physical and mental performance. Jacko shares insights from his upcoming book, "Breathe Smarter, Run Stronger," which focuses on how integrated breath training can enhance athletic performance and overall well-being. He highlights the often-overlooked role of breathing in recovery, mental health, and athletic training, particularly for those recovering from injuries like traumatic brain injuries (TBI).
Buy "Breathe Smarter Run Stronger" by David 'Jacko' Jackson: https://www.bloomsbury.com/uk/breathe-smarter-run-stronger-9781399423113/
Free Foundations of Breathing Course with Jacko: https://www.probreathwork.com/course/foundations-of-breathing
Follow Jacko on Instagram: @thebreathrunningcoach
As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us
Get 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari