Let's Get The Neighbors Talking

EP #19 Perimenopause, But Make It Practical with Dr. Halie

We brought in Dr. Halie Schoff (chiro + clinical nutrition) to cut through the noise on perimenopause—no shame, no fear, just what actually helps!! This episode is JAM-PACKED with useable knowledge. 

🍓 A simple pantry swap that cooled hot flashes
 ⚡ The stress system everybody ignores (and why it matters)
 📲 The one habit wrecking sleep + hormones (you’re doing it)
 🥛 Protein, dairy, and an option you haven’t tried yet
 ⏱️ Fasting that doesn’t break your brain—or breakfast
 ❤️ A sanity-saving way to talk about libido at home

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P.S. Nothing here is medical advice. It’s judgment-free, try-this-first guidance you can tailor to your reality. Always loop in your doc for decisions about meds, HRT, and testing.

Want more? Here’s how to reach her:
 📧 Email: info@drhalieschoff.com

 📍 Office: Synergy Social Wellness, 250 Gorham St, Canandaigua, NY
 🌐 Virtual & in-office consults via her booking portal
 🔗 Instagram & Facebook: via links on her site

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