EP #19 Perimenopause, But Make It Practical with Dr. Halie

We brought in Dr. Halie Schoff (chiro + clinical nutrition) to cut through the noise on perimenopause—no shame, no fear, just what actually helps!! This episode is JAM-PACKED with useable knowledge. 

🍓 A simple pantry swap that cooled hot flashes
 ⚡ The stress system everybody ignores (and why it matters)
 📲 The one habit wrecking sleep + hormones (you’re doing it)
 🥛 Protein, dairy, and an option you haven’t tried yet
 ⏱️ Fasting that doesn’t break your brain—or breakfast
 ❤️ A sanity-saving way to talk about libido at home

👉 Loved this convo? Follow/subscribe, drop a review, and come hang on Instagram for live sales + behind-the-scenes.
👉 Join our SMS list for first dibs and codes—no spam, just the good sh*t. 💎

P.S. Nothing here is medical advice. It’s judgment-free, try-this-first guidance you can tailor to your reality. Always loop in your doc for decisions about meds, HRT, and testing.

Want more? Here’s how to reach her:
 📧 Email: info@drhalieschoff.com

 📍 Office: Synergy Social Wellness, 250 Gorham St, Canandaigua, NY
 🌐 Virtual & in-office consults via her booking portal
 🔗 Instagram & Facebook: via links on her site

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com